Download PDF The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!, by Adam Campbell
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!, by Adam Campbell
Download PDF The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!, by Adam Campbell
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Product details
Paperback: 560 pages
Publisher: Rodale Books; Revised, Updated edition (October 25, 2016)
Language: English
ISBN-10: 1623368413
ISBN-13: 978-1623368418
Product Dimensions:
8 x 1.1 x 8.5 inches
Shipping Weight: 3 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
492 customer reviews
Amazon Best Sellers Rank:
#6,466 in Books (See Top 100 in Books)
Great book! If you are looking to vary your workouts and exercises or hit a plateau, this is definitely the workout book for you! When you get this in the mail, yo will also be surprised how thick this book is--the spine is two fingers thick and it is 551 pages of color photos.PHOTOS AND EXPLANATIONS OF EXERCISESLots of workouts with easy to understand photos AND explanations. Relies on both photos and description to explain what you need to feel as you do the movement/exercise. This is very helpful because it explains where you need to squeeze or pull to help exercise the muscle properly. There is an index in the back to help fine the exercise or muscles you are looking for too!HELPFUL INFORMATION AND VARIATIONSThe book also provides tidbits on the side which are helpful, such as building muscle by doing certain variations. For example, there are 25 variations and combinations for biceps which you can do for a simple dumbbell curl to work different portions of your biceps! You can use them all to get a fuller shape, which is great to work into a rotation.MUSCLE DIAGRAMSAdditionally, there are muscle diagrams which help you both learn about the muscles you are work. But it also helps you identify what you want to build. If you do not know what muscle it is that you want to grow bigger or stronger, you can go to the muscle diagrams at the front of the chapter to get the name (which is clearly pointed out and explains what it does and what movements target it). Then you can go into the chapter and look for the exercise which works that muscle. For example, ever wonder what that muscle is at the bottom of your biceps that connects to your forearm area? How to work that? It is called the brachioradialis, and you can now go into the chapter and look for exercises that target it!THOROUGH BODYWEIGHT EXERCISESIf you are in an apartment or don't have time to get to a gym some days, there are great bodyweight exercises. This section is thorough and can be done at home, in the office at lunch, or while away on vacation. Most use minimal furniture too, so you can really do most of the exercises with nothing but you and a floor.WORKOUT ROUTINESNot only does this book have just workouts, but it also has some great workout routines for different goals. There are routines are generally broken down for strength building, endurance, and fat-burning. There are also routines to do at home with minimal equipment, such as just dumbbells, which will really challenge you and make a difference such as spartacus or the wheel. Many of the workouts also explain how you can vary them too to make them easier or harder.NUTRITION AND MEALSThere is also a section about nutrition and healthier eating for your hard workouts. This is also helpful and gives meal plans, but I wouldn't say it is anything you could not find online. If you are an absolutely beginner and don't know where to look, this will certainly help!
dude, you should buy this book. if you just do the actual exercises in this book, you will not need a trainer. if you're looking to rebuild your body from back pain or joint pain or whatever aches or weaknesses you have, this is THE book. it's all you need, at least training wise.it has tons of exercises and variations. it shows the correct posture and common mistakes that cause injuries. it also has *gasp* a ton of insane stretches!!! and it tells you which body part it stretches.such a thoroughly well made book. i've been working with this book, along with regular chiro/massage/acupuncture, for about 3 years and i feel like i have a new body. i can do stuff now and not feel like i'm about to shatter my body. amazing. love love love!!
This book has been hugely helpful for getting back into working out. I bought it thinking it would be a great guide for picking different exercises for each muscle group. I was pleasantly surprised to find it also has some very helpful workout plans included as well. I'm 4 weeks into one of the 12 week plans and really enjoying it. Highly recommended. Wish I had this sooner.
Such a great resource for creating your own custom work out. This book offers great quality images that show the movements and is organized well. The greatest part is that this book shows you a large number of variations per work out (free weights, bands, balls, machines, etc.) If you're serious about stepping up your workout, you can't find a better resource for the money.
The title says it all. It is a big book of exercises. Basically, if you want to work on your back muscles, then turn to that section of the book and there are PLENTY of great exercises to choose from. What I like most about this book is that there are so many exercises that I have never learned about, and I have been working out for years! This mixes things up in the weight room, as doing the same exercises can become boring; in some ways, you're excited to get to the gym so you can try new things. Before buying the book, I told myself that I could use my phone to look up exercises as I go. And the thing is, that would work, too. I paid $4 for a used one, and it is completely worth the convenience to have all of the exercises in one place. There is other information (i.e. nutrition) in the book, but topics aside from the actual exercises contain so many opinions that it's hard to believe everything you read these days. I'm not saying that the information is bad or incorrect, but we have all seen certain things that are supported by some doctors and not others. This is a great purchase for anyone that is interested in working on sculpting their body.
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